Weigh In record (no journal entry) for 24 May 2013
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 38.24g | Prot: 44.60g | Carbs: 29.42g.
Breakfast: Monster Beverage Lo-carb Monster Energy. Lunch: Goya Dry Black Beans, Skinless Chicken Breast, Boiled Egg, Southern Grove Sunflower Seeds, Hellmann's Zesty Italian Dressing, Spinach. Snacks/Other: Lite Beer, Southern Grove Sunflower Seeds. more...
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Gaining 3.2 kg a Week
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nikkchikk's Weight History
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