Weigh In record (no journal entry) for 01 March 2020
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58.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 60.94g | Prot: 130.02g | Carbs: 143.07g.
Breakfast: Прошутто, AH Geitenkaas Naturel , AH Goudse Kaas Extra Belegen 48+, Vitalu Voltarwe Crackers, Яичный Белок. Lunch: Авокадо Авокадо, Манго, AH Gerookte Kipfiletplakjes. Dinner: Nestlé Kitkat, AH Parel Couscous, Эстетика Вкуса Панировочные Сухари, Грудка Индейки. Snacks/Other: AH Excellent Pain D'ardenne, Old Amsterdam Crème, Vitalu Voltarwe Crackers, Fage Total 5%, Оливковое Масло, Lindt Горький Шоколад 99%, Bio+ Passata , Plus Macaroni-Spaghetti Groenten, Горький Шоколад 99%. more...
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Losing 0.9 kg a Week
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Nastia_from_H's Weight History
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