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I am doing a free 30-day challenge through my FB page. If you want to check it out, go to fb/faithfulfitnesswithNicole. It is just a squat challenge, so if you are looking to reshape that bottom, join me!
On a personal note, since doing WW for so long, I am really having a hard time eating enough calories according to this site. I have completely cut out sweets and chocolate, and box processed foods, so what other things have calories without all the other stuff?
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1221 kcal
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Fat: 21.94g | Prot: 108.32g | Carbs: 136.93g.
Breakfast: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Beachbody Shakeology - Chocolate, Bananas. Lunch: Skinless Chicken Breast, Ore-Ida Golden Crinkles French Fried Potatoes. Dinner: Egg Roll with Beef and/or Pork, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), White Rice. more...
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2211 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
How about Avacados? Coconut, Frozen Yogurt.
Try keeping skin on chicken (if you can), even one piece with chicken can up the calories by 100 (baked though, not deep fried).
24 May 13 by member: Tamaralynn0480
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I cannot do fried foods anymore, kills the stomach! Thank you, I have not had frozen yogurt in awhile, maybe that will help. What do you think about red meat? I haven't been eating a whole lot of it, because it just feels heavy in your stomach when you eat it, but has great protein and calorie value?
28 May 13 by member: Miboy1974
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Miboy1974's Weight History
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