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ma-ci
Journal
01 Mar 20
ma-ci's Journal, 01 Mar 20
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Weigh In record (no journal entry) for 01 March 2020
75.5 kg
Lost so far:
3.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2020:
1480 kcal
Fat: 65.12g | Prot: 57.82g | Carbs: 164.54g.
Breakfast:
Queso Fresco, San Rafael Jamón de Pierna Real, Gelatina.
Lunch:
Huevo Duro, Tostadas, Arroz Blanco.
Dinner:
Taco al Pastor.
Snacks/Other:
Dulces de la Rosa Mazapán , Doritos Nachos (Bolsa).
more...
1852 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ma-ci's Weight History
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