Weigh In record (no journal entry) for 02 March 2020
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132 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Not Applicable.
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2213 kcal
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Fat: 127.99g | Prot: 164.39g | Carbs: 97.39g.
Breakfast: Cauliflower (without Salt, Drained, Cooked, Boiled) , Cooked Greens (from Fresh), Coles Chunky Potato Wedges, Beef Steak. Lunch: Marion's Kitchen Japanese Style Ginger and Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Coles Tasty Cheddar Shredded, Baby Spinach, Lamb. Snacks/Other: Coffee with Semi-Skimmed Milk, Bircher Muesli, Brownes Natural Yoghurt. more...
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1252 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...
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braham99's Weight History
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