olenka31011's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

58.6 kg Lost so far: 3.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

1203 kcal

Fat: 60.34g | Prot: 51.76g | Carbs: 113.85g. Breakfast: Мёд, Грецкие Орехи, Овсяная Каша на Воде. Lunch: Свинина. Snacks/Other: Coca-Cola Кока Кола, Snickers Snickers . more...

1714 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 35 minutes. more...

Losing 3.9 kg a Week

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olenka31011's Journal, 01 Mar 20

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olenka31011's Weight History