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吃好吃🈵 還吃了一片黑巧克力🍫感覺超滿足的 因為一天只有吃一餐，平常碳水大約不會超過30 今天多了兩隻炸雞腿、一片72%黑巧克力碳水也才50多
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1284 kcal
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Fat: 69.58g | Prot: 99.02g | Carbs: 71.41g.
Lunch: BHK's無暇肌力 防彈MCT 中鏈三酸甘油脂, 咖啡. Dinner: 麥當勞 (McDonald's) 炸雞, 雞胸肉（油炸或煎）, 荷蘭豆, 荷包蛋, 紅甜椒/紅色燈籠椒, 全聯 玉米筍, Costco Nature’s Touch冷凍青花菜. Snacks/Other: 甘百世 巧克力, Costco 奇亞籽. more...
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1435 kcal
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Exercise:
Motorbike Riding - 40 minutes, 臀部運動 - 9 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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chia ling0519's Weight History
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