Weigh In record (no journal entry) for 01 March 2020
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 82.49g | Prot: 54.68g | Carbs: 198.65g.
Lunch: Guacamole, Refried Beans, Huevos Rancheros. Dinner: Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Whole Milk, Honey Nut Cheerios. Snacks/Other: See's Candies Dark Chocolates, Red Table Wine , Back to Nature Multi-Seed Gluten Free Crackers, Mimosa, Coromega Omega-3 Supplement - Orange Flavor. more...
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Losing 0.5 kg a Week
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Janan1962's Weight History
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