Need to walk more!
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100.7 kg
Lost so far: 1.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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2277 kcal
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Fat: 71.68g | Prot: 96.37g | Carbs: 309.70g.
Breakfast: 1% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Hashbrowns, American Cheese (Low Fat, Pasteurized), Whole Wheat Bread. Dinner: Peanut Butter Cookies, Lemon Meringue Pie, White Rice (Short-Grain, Cooked), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Accelerade Sports Drink Powder, Unsalted Almonds, Dried Prune, Lowfat Fruit Variety Yogurt, Coffee or Table Cream (Light), Instant Coffee (made from Powdered). more...
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2555 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Forgetfullucy's Weight History
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