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Forgetfullucy
Journal
09 Sep 10
Forgetfullucy's Journal, 09 Sep 10
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hungry
100.7 kg
Lost so far:
1.4 kg
.
Still to go:
34.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2010:
1367 kcal
Fat: 33.28g | Prot: 63.22g | Carbs: 211.60g.
Breakfast:
1% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size).
Lunch:
Instant Coffee (made from Powdered), Oranges, Tomato Sauce, Whole Wheat Bread.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast.
Snacks/Other:
Lowfat Fruit Variety Yogurt.
more...
2586 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Forgetfullucy's Weight History
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