Weigh In record (no journal entry) for 01 March 2020
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74.2 kg
Lost so far: 15.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 88.46g | Prot: 151.19g | Carbs: 119.34g.
Breakfast: Tirolez Queijo tipo Gouda , Café com Leite Integral, Ateliê do Sabor Baguete Viennoise, Mortadela, Crepe de Chocolate, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). Lunch: Peixe Empanado Frito, McDonald's McFritas (Média). Dinner: Sashimi de Salmão. more...
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Losing 0.8 kg a Week
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Raquelpaes's Weight History
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