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Helmikuu -3kg. Vuoden alusta -9,5kg.
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 82.69g | Prot: 129.41g | Carbs: 156.80g.
Breakfast: Valio Profeel Kermakaramelli Proteiinivanukas. Lunch: Fazer Alku Voima Hiutaloitu Kauralese. Dinner: Paistetut Perunat, Lohi, Härmän SnackPoint XXL Kolmari Kinkku. Snacks/Other: Fazer Mignon . more...
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steady weight
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