Weigh In record (no journal entry) for 01 March 2020
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 68.70g | Prot: 84.84g | Carbs: 8.80g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem. Lunch: Filippo Berio Azeite de Oliva Extra Virgem, Limão, Swift Anéis de Lula , Camarão Fervido ou Cozido no Vapor, Sashimi de Salmão. more...
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Losing 3.5 kg a Week
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dietadasol's Weight History
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