Weigh In record (no journal entry) for 01 March 2020
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 24.15g | Prot: 59.37g | Carbs: 96.24g.
Breakfast: Exquisa Quark Genuss Stracciatella. Lunch: Spaghetti, Eiklar, Ei. Dinner: Hofer Vitales Eiweißweckerl, Cocktailtomaten, New Lifestyle Leichte Florentiner. Snacks/Other: Happy Harvest Obstriegel Waldfrucht. more...
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Losing 1.1 kg a Week
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gudrun scharf's Weight History
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