Weigh In record (no journal entry) for 01 March 2020
|
88 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
567 kcal
|
Fat: 29.24g | Prot: 27.02g | Carbs: 43.13g.
Breakfast: Albany Brown Seed Low GI, Chicken Frankfurter , Chicken Frankfurter , Green Tea. Lunch: Albany Brown Seed Low GI, Woolworths Spicy Chicken Curry. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karish22's Weight History
|