Weigh In record (no journal entry) for 01 March 2020
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144.2 kg
Lost so far: 11.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 84.35g | Prot: 147.96g | Carbs: 9.18g.
Breakfast: Tomaten, Kaffee mit Milch. Lunch: Halbes Hähnchen. Dinner: Aldi Kochschinken, Rührei. more...
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Gaining 1.4 kg a Week
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Chroniker's Weight History
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