Weigh In record (no journal entry) for 01 March 2020
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 32.66g | Prot: 42.93g | Carbs: 107.85g.
Breakfast: Сухие Цельные Семена Кунжута, Кефир 1%, Белый Торт (без Глазури), Кофе. Lunch: Мандарины, Запеченная или Жареная Форель. Dinner: Свекла Вареная, Сметана 20%, Сухие Цельные Семена Кунжута, Лаваш. more...
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Losing 4.9 kg a Week
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