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1227 kcal
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Fat: 53.39g | Prot: 37.70g | Carbs: 151.06g.
Breakfast: Wheat Crackers , Oatsy Havermout Oatmeal Instan. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Chocolate Covered Doughnut dipped in Peanuts (Cake Type), Chocolate Cream Filled Doughnut, Latte Coffee, Cassava Fries. more...
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2131 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 1 hour, Weight Training (moderate) - 40 minutes. more...
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riaariyant20's Weight History
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