Weigh In record (no journal entry) for 24 May 2013
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63 kg
Lost so far: 23.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 75.69g | Prot: 60.61g | Carbs: 148.46g.
Breakfast: Зеленый Чай, Помидоры, Кедровые Орехи, Сыр Пармезан (Твердый), Руккола, Креветки. Lunch: Пирожок с Яблоком, Кофе (из Молотых Зерен). Dinner: Актив с Лимоном, Салат-Рулет Цезарь, Гамбургер (Одна Котлета), Картошка по-Деревенски. Snacks/Other: Кофе (из Молотых Зерен), Пирожок с Яблоком. more...
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3615 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 36 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 3 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 164.5 kg a Week
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Perfectal's Weight History
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