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Rukawa MMILLAN
Journal
29 Feb 20
Rukawa MMILLAN's Journal, 29 Feb 20
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Weigh In record (no journal entry) for 29 February 2020
98.9 kg
Lost so far:
1.5 kg
.
Still to go:
33.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 February 2020:
1139 kcal
Fat: 45.30g | Prot: 71.76g | Carbs: 111.81g.
Breakfast:
Café, Batido de Plátano, Fresas y Nueces.
Lunch:
Subway Jamón.
Dinner:
Aceite de Oliva, Morrón, Lomo de Cerdo.
Snacks/Other:
Torta de Yogurt.
more...
1351 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Cardio mmillan - 1 hour, Bicicleta Estática mmillan - 1 hour, Google Fit - 18 hours.
more...
Losing 0.2 kg a Week
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Rukawa MMILLAN's Weight History
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