Weigh In record (no journal entry) for 23 May 2013
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 42.71g | Prot: 93.89g | Carbs: 317.25g.
Breakfast: Bananas. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Óleo de Soja, Batatas (sem Casca, com Sal, Cozido), Coca-Cola (Lata), Arroz Branco. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Batatas (sem Casca, com Sal, Cozido), Açúcar Cristal Orgânico, Bananas, Danoninho, Top Whey 3W, Leite Integral, Filés de Sardinha em Óleo, Ervilhas e Cenouras (Congelado), Açúcar Cristal Orgânico. Snacks/Other: Toddynho, Pão de Forma Original, Patê de Frango com Ervas Finas, Café Pré-Adocicado com Açúcar. more...
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3024 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Circuit Training - 30 minutes, Standing - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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