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het Is weer weekend 😏🤭🤭
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63.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1313 kcal
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Fat: 67.31g | Prot: 60.56g | Carbs: 118.16g.
Breakfast: Grillworst, Koek Kruiden, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Pecannoten, Appelmoes (zonder Toegevoegde Suikers), Havermout, Ei. Lunch: Runderrookvlees, Sportmik, Gebakken Ei. Dinner: Aldi Gegrilde Kipfilet, Cottage Cheese, Wasa Volkoren Cracker. Snacks/Other: Kokosvlokken, Blauwe Bessen, Havervlokken, Honing, Kokosolie, Banaan, Paranoten, Bounty Mini, Bakkers Weelde Custardcakejes. more...
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Losing 0.7 kg a Week
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