Carlos do Ribeiro's Journal, 29 Feb 20

Weigh In record (no journal entry) for 29 February 2020
70.8 kg Lost so far: 0 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:
1521 kcal Fat: 107.58g | Prot: 108.15g | Carbs: 28.71g.   Breakfast:  Manteiga (com Sal), Copra Óleo de Côco. Lunch:  Queijo Minas, Sadia Filezinho de Frango,  Pé de Galinha,  Ovo Frito. Dinner:  Banana Prata, Sadia Queijo Mussarela,  Queijo Minas, Ração HCR Ração HCR ,  Filé de Frango Grelhado,  Ovo Frito. more...
Losing 2.3 kg a Week



     
 

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Carlos do Ribeiro's Weight History


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