Weigh In record (no journal entry) for 29 February 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1521 kcal
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Fat: 107.58g | Prot: 108.15g | Carbs: 28.71g.
Breakfast: Manteiga (com Sal), Copra Óleo de Côco. Lunch: Queijo Minas, Sadia Filezinho de Frango, Pé de Galinha, Ovo Frito. Dinner: Banana Prata, Sadia Queijo Mussarela, Queijo Minas, Ração HCR Ração HCR , Filé de Frango Grelhado, Ovo Frito. more...
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Losing 2.3 kg a Week
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Carlos do Ribeiro's Weight History
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