Weigh In record (no journal entry) for 29 February 2020
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1803 kcal
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Fat: 36.01g | Prot: 56.81g | Carbs: 258.31g.
Breakfast: Daily Biobasics, Apfelessig, Leitungswasser, Kiwi, Schwarzwaldmilch Bio-Joghurt, Äpfel. Lunch: Oregano, Tabasco, Knoblauch, Oatly Hafer Cuisine, Edeka Bio Sojaschnetzel, Zwiebeln, Mazola Keimöl, K-Classic Delikatess Rotkohl, Salz, K-Classic Kloßteig Thüringer Art. Dinner: Salz, Oregano, Andechser Natur Bio Kefir Mild, Essig, Kopfsalat, Tomaten. Snacks/Other: Edeka Salatschale Bunter Mix, Gummibärchen, Käfer Hugo, Dr. Oetker Weiße Fondant Decke, Grace Aloe Refresh, Milchkaffee. more...
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2635 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 6 minutes, Walking (moderate) - 5/kph - 2 hours and 28 minutes, Resting - 13 hours and 56 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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