Weigh In record (no journal entry) for 29 February 2020
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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722 kcal
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Fat: 28.42g | Prot: 30.67g | Carbs: 89.69g.
Breakfast: Fried Egg, Diamond Low Fat Milk, Quaker Instant Oatmeal, Belfoods Nugget Chicken Stick. Snacks/Other: Sugar, Apple, Indonesian Sweet Coconut Pancake, Indonesian Stuffed Tofu. more...
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Losing 0.6 kg a Week
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Ayufebriyanti's Weight History
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