Weigh In record (no journal entry) for 29 February 2020
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62.8 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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461 kcal
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Fat: 20.29g | Prot: 19.50g | Carbs: 48.94g.
Lunch: Пряник, Чай с Молоком, Лепешка, Чахохбили из Курицы. Snacks/Other: Сушеный Инжир. more...
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Losing 4.9 kg a Week
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