Weigh In record (no journal entry) for 23 May 2013
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97.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3194 kcal
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Fat: 110.47g | Prot: 103.80g | Carbs: 309.28g.
Breakfast: Leche Entera, Choco Milk Chocolate en Polvo, Lonchibon Doble Fibra, Preendulzado con Café y Azúcar. Lunch: Arroz con Leche, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Knorr Sopa de Letras. Dinner: Cerveza. more...
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3252 kcal
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Exercise:
Football (soccer) - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Vandegor Vandersar's Weight History
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