Weigh In record (no journal entry) for 29 February 2020
|
66.1 kg
Lost so far: 20.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
909 kcal
|
Fat: 9.69g | Prot: 45.12g | Carbs: 169.84g.
Breakfast: Madu, Quaker Instant Oatmeal, Buah Naga. Lunch: Cabai Merah atau Rawit, Labu Siam, Buncis, Nasi Merah, Udang. Dinner: Kentang (Daging, tanpa Garam, Direbus), Kubis, Siomay. Snacks/Other: Semangka. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keyla nat's Weight History
|