Weigh In record (no journal entry) for 23 May 2013
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99.2 kg
Lost so far: 8.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 101.84g | Prot: 82.12g | Carbs: 15.06g.
Breakfast: ranch dressing, Great Value Deli Style Sliced Swiss Cheese, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Baken-ets Fried Pork Skins, California Avocados, ShopRite Pitted Black Olives, Great Value Fancy Italian Blend Cheese Shredded, Chicken of the Sea Premium Select Solid White Albacore Tuna in Water, Trader Joe's Green Leaf Lettuce. Dinner: Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Egg. more...
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Losing 1.9 kg a Week
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