Weigh In record (no journal entry) for 29 February 2020
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68.5 kg
Lost so far: 24.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1295 kcal
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Fat: 32.91g | Prot: 150.86g | Carbs: 103.69g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Banana. Lunch: Boiled Egg, Muscletech Nitrotech Whey Gold, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato, Boiled Egg, Broccoli. more...
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Losing 1.1 kg a Week
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evanevan1902's Weight History
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