Weigh In record (no journal entry) for 29 February 2020
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76 kg
Lost so far: 4.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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473 kcal
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Fat: 15.37g | Prot: 63.74g | Carbs: 17.96g.
Breakfast: Нескафе Кофе Растворимый, Горбуша. Snacks/Other: Капучино. more...
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Losing 1.4 kg a Week
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raiska84's Weight History
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