Weigh In record (no journal entry) for 29 February 2020
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1622 kcal
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Fat: 74.57g | Prot: 72.31g | Carbs: 148.34g.
Breakfast: 7-11 茶葉蛋, 中村 經典芋泥生乳捲, 全家 拿鐵咖啡. Lunch: 白飯, 爭鮮 鮭魚生魚片, 7-11 大熱拿. Dinner: 全家 藥燉排骨, 沙拉, Costco 煙燻鮭魚捲, 煎雞蛋, 煎餃, 油飯. Snacks/Other: 萬歲牌 杏仁脆小魚, 吉拿棒, 旺旺 黑豆米菓. more...
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Gaining 2.8 kg a Week
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Yihui Wu's Weight History
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