|
abri a janela as 12:30, fiz 24 h de jejum, pretendo fechar as 19 h
|
72.7 kg
Lost so far: 28.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1303 kcal
|
Fat: 104.03g | Prot: 47.67g | Carbs: 14.38g.
Breakfast: Bulletproof Coffee. Lunch: Manteiga (com Sal), Ovo Mexido. Dinner: Vinho Cabernet Sauvignon, Ovo Mal Cozido. Snacks/Other: Now Foods Eritritol, Melitta Café sem Açúcar, Queijo Brie, Leitíssimo Creme de Leite. more...
|
Losing 0.7 kg a Week
|