Weigh In record (no journal entry) for 28 February 2020
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1923 kcal
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Fat: 106.89g | Prot: 93.77g | Carbs: 144.21g.
Breakfast: Kinder Helado Kinder Bueno, ElPozo Jamón Curado, Hacendado Aceite de Oliva Virgen Extra, Pan Integral. Lunch: Albóndigas con Salsa (Mezcla), Patatas Fritas, Carrillada de Cerdo. Dinner: Huevo Duro. Snacks/Other: Hacendado Gelatina Fresa 0%. more...
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Losing 3.6 kg a Week
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