Weigh In record (no journal entry) for 28 February 2020
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80.0 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1544 kcal
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Fat: 36.85g | Prot: 65.37g | Carbs: 140.41g.
Lunch: Lemon, Toasted Garlic Bread, Linguine, Trader Joe's Steamer Clams in Garlic Butter Sauce. Dinner: Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Strawberries , See's Candies Dark Chocolates, Red Table Wine , Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coromega Omega-3 Supplement - Orange Flavor, Metamucil Sugar Free Metamucil. more...
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2452 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Janan1962's Weight History
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