Weigh In record (no journal entry) for 28 February 2020
|
80.0 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1544 kcal
|
Fat: 36.85g | Prot: 65.37g | Carbs: 140.41g.
Lunch: Lemon, Toasted Garlic Bread, Linguine, Trader Joe's Steamer Clams in Garlic Butter Sauce. Dinner: Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Strawberries , See's Candies Dark Chocolates, Red Table Wine , Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coromega Omega-3 Supplement - Orange Flavor, Metamucil Sugar Free Metamucil. more...
|
|
2452 kcal
|
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janan1962's Weight History
|