Weigh In record (no journal entry) for 11 September 2010
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2010:
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1707 kcal
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Fat: 115.02g | Prot: 119.45g | Carbs: 35.39g.
Breakfast: heavy whipping cream, coffee, cheese, sugar free bacon, egg whites. Lunch: cheddar cheese, bacon, Fresh Steamed Broccoli, mashed cauliflower, mushrooms, swiss cheese, hamburger no bun. Dinner: mozzarella cheese, spinach, beer brat, chicken burger. Snacks/Other: sauerkraut, deli mustard, hot dog. more...
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Gaining 0.6 kg a Week
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