Weigh In record (no journal entry) for 23 May 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 66.39g | Prot: 106.08g | Carbs: 101.72g.
Breakfast: Zucchini Parmesan, American Cheese, Cream Substitute (Powdered) , Coffee, Poached Egg, Toasted Rye Bread, Original Soft Spread. Lunch: Healthy Harvest Whole Wheat Extra Wide Noodle-Style, Italian Style Turkey Meatballs, Skim or Nonfat Milk (Calcium Fortified). Dinner: Diet Coke, Toasted Rye Bread, Cottage Cheese (Lowfat 1% Milkfat), Black Olives, American Cheese, Turkey Burger, Cauliflower, Italian Salad Dressing (Reduced Fat) , Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2798 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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