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marclaus
Journal
28 Feb 20
marclaus's Journal, 28 Feb 20
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Weigh In record (no journal entry) for 28 February 2020
102.5 kg
Lost so far:
0.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2020:
696 kcal
Fat: 33.21g | Prot: 46.86g | Carbs: 49.19g.
Breakfast:
Italac Leite Integral, Seara Mortadela Defumada, Pão Francês.
Lunch:
Beterraba Cozida, La Vita Tomate Grape, Vagem Cozida, Ovo Frito sem Gordura, Pele e Carne da Coxa de Frango.
more...
2524 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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marclaus's Weight History
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