Weigh In record (no journal entry) for 28 February 2020
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80 kg
Lost so far: 0.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1097 kcal
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Fat: 22.84g | Prot: 30.05g | Carbs: 196.72g.
Breakfast: Haşlanmış Yumurta, Vişne Reçeli, Zeytin, Beyaz Ekmek, Beyaz Peynir. Lunch: Eti Etimek. Dinner: Kereviz Çorbası. Snacks/Other: Patates (İçi, Tuzsuz, Haşlanmış), Portakal, Kırmızı Lezzetli Elma. more...
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3216 kcal
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Exercise:
Swimming (moderate) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 30 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Swimming (slow) - 1 hour. more...
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Losing 0.0 kg a Week
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elifacarr's Weight History
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