Weigh In record (no journal entry) for 28 February 2020
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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971 kcal
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Fat: 28.46g | Prot: 57.91g | Carbs: 104.60g.
Breakfast: Макдоналдс Американо, Рогачев Сгущенное Молоко, Домик в деревне Сметана 15%, Зеленая Линия Сырники Творожные. Dinner: Hoegaarden Пиво Нефильтрованное, Хлеб Дарницкий, Огурец (с Кожурой), Сельдь. more...
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Losing 3.5 kg a Week
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igorshilina's Weight History
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