Weigh In record (no journal entry) for 28 February 2020
|
84.4 kg
Lost so far: 3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
966 kcal
|
Fat: 34.53g | Prot: 68.15g | Carbs: 93.99g.
Breakfast: AH Gerookte Forel , Aldi Meergranen Sandwich, Koffie met Melk. Lunch: Aldi Abdijkaas Light, Aldi Meergranen Sandwich. Dinner: Delhaize Groene Boontjes, Geroosterde of Gebakken Kipfilet. Snacks/Other: Puntpaprika, Bruiswater, Excellence Scampi Fritti, Bloemkoolsoep. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|