Weigh In record (no journal entry) for 28 February 2020
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70.2 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1605 kcal
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Fat: 39.31g | Prot: 188.77g | Carbs: 118.04g.
Breakfast: Becel Vital, Rosan Kaffeobers, Marillenmarmelade 75% Frucht Selbstgemacht, Alnatura Roggen Vollkornbrot. Lunch: DESPAR Crema All' "Aceto Balsamico Di Modena I.G.P.", Maggi Würzmischung Knackige Salate Dill Kräuter, Rio Mare Tonno al Naturale, Hartlieb Rapsöl Kalt Gepresst, Meersalz, Kirschtomaten, Chef Menü Salat-Mischung De Luxe, Grüne Paprika, Yuunmee Riesengarnelen. Dinner: Radatz Surbraten Geschnitten, Hartlieb Rapsöl Kalt Gepresst, Wiesentaler Schweine Filet, Iglo Zarte Mischung, Meersalz. Snacks/Other: Vollmilch, Wrigley's Spearmint Electro 5 Zuckerfrei. more...
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2211 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Driving - 4 hours, Housework - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Showering - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 1.6 kg a Week
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Jochen_66's Weight History
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