Weigh In record (no journal entry) for 28 February 2020
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2336 kcal
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Fat: 68.33g | Prot: 68.52g | Carbs: 247.70g.
Breakfast: Daily Biobasics, Apfelessig, Leitungswasser, Banane, Söbbeke Bio Joghurt Mild, Alnatura Haferflocken Feinblatt. Lunch: Tabasco, Oregano, Salz, Ja! Emmentaler Gerieben, Gut & Günstig Junge Erbsen Extra Zart, Kartoffeln (Schale, Gesalzen, Gekocht), Mazola Keimöl, Ei. Dinner: Misosuppe, Maki Gurke, Avocado Maki. Snacks/Other: Käfer Hugo, Ritter Sport Joghurt, Kinder Milchschnitte. more...
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2358 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 12 minutes, Sport zuhause - 8 minutes, Walking (moderate) - 5/kph - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 7 kg a Week
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