zeynona's Journal, 28 Feb 20

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4 ayda %44den %36ya düşmüş yağ oraniyla canlarıma çok teşekkürler

View Diet Calendar, 28 February 2020:

1281 kcal

Fat: 51.54g | Prot: 56.93g | Carbs: 155.03g. Breakfast: Yulaf Ezmesi, Pınar Kido Kakaolu Süt. Lunch: Kadınbudu Köfte, Zeytinyağlı Barbunya, Salçalı Makarna, Karışık Yeşil Salata. Dinner: Brokoli Corbasi, Kapuska. Snacks/Other: Elma, Türk Kahvesi, Şekersiz Türk Kahvesi. more...

2359 kcal

Exercise: Desk Work - 10 hours, Stairs (Climbing Stairs) - 10 minutes, Showering - 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

57 Supporters Support

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Comments

😍💪🏃‍♀️ tebrik ederim ablacım günaymiş bile sana 😎

27 Feb 20 by member: tclilomilo

tebrikler

28 Feb 20 by member: sibelyucel199

Tebrikler zoynomuz😘❣️ harikasın 🎊🎉🎉

28 Feb 20 by member: Hatcik.

Tebrik ederim sizi harikasınızz😍🌺👏

28 Feb 20 by member: fitbirhemsire

Tebrik ederim canım👏🤗

28 Feb 20 by member: miray32

tebrikler zeyno

28 Feb 20 by member: sayina55

Sağolun canlarım benim.Sizin desteğinizle oluyor. Allah hepinizden razı olsun. Gençlere de örnek olsun

28 Feb 20 by member: zeynona

Günaydın Zeynocum tebrik ederim semi büyğk başarı 👍💪🙏👌👏👏👏

28 Feb 20 by member: MeriihKartal1903🦅

Sağol Merihcan💪💪💪

28 Feb 20 by member: zeynona

Günaydın Zeyno , tebrikler 👏🏻💪🏻💕

28 Feb 20 by member: hhtce0624

Sağol Haticem💕💕💕

28 Feb 20 by member: zeynona

Tebrikler Zeynocan 🙂🙋🏻‍♂️🌼🌺

28 Feb 20 by member: sportf06

Tebrikler başarılarının devamını dilerim

28 Feb 20 by member: ardaaax

Sağol Emincan🤗

28 Feb 20 by member: zeynona

Canımm tebrikler 👏🏻

28 Feb 20 by member: banunii

Tebrikler 🤗

28 Feb 20 by member: ballıviski

Tebrikler harika 👏🏻🙋🏻‍♀️

28 Feb 20 by member: backtopast

şuraya bir maşallah 🧿🧿🧿 bırakayım canım 😊🤗

28 Feb 20 by member: ketojenikfigen

Maşallah zeynocum tebrik ederim 🤗💐😘

28 Feb 20 by member: Banu✌️

36 mi😲😲

28 Feb 20 by member: kadirfitness

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zeynona's Journal, 28 Feb 20

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