Weigh In record (no journal entry) for 10 September 2010
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97.5 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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1939 kcal
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Fat: 52.55g | Prot: 107.10g | Carbs: 217.33g.
Breakfast: panera scone, Cinnamon Swirl & Raisin Bagel, Golden Grahams Cereal, Milk (Nonfat). Lunch: stacys pita chips, honey wheat loaf, jenni-o turkey burger, Caffe Latte. Dinner: skinless boneless chicken, light ranch dressing, salad romain, Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Budweiser Select 99 Calories Beer. more...
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3092 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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