Weigh In record (no journal entry) for 28 February 2020
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1504 kcal
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Fat: 68.85g | Prot: 93.53g | Carbs: 119.68g.
Breakfast: Grießbrei light. Lunch: Feodora Minze For You, Landvogt Knöpfle Eierspätzle, Möhren, Aldi Rote Paprika, Aldi Bio Mittelalter Gouda, Lauchzwiebeln, Cucina Aceto Balsamico Di Modena, Essig, Chinakohl. Dinner: Brotland Weizenvollkornbrot, Aldi Rote Paprika, K-Classic Rohschinken-Würfel Fettreduziert, Aldi Milch 1,5%, Aldi Bio Mittelalter Gouda, Ei. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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Losing 3.5 kg a Week
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allybellybu's Weight History
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