Weigh In record (no journal entry) for 28 February 2020
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77.6 kg
Lost so far: 5.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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935 kcal
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Fat: 60.20g | Prot: 73.67g | Carbs: 21.55g.
Breakfast: PharmaMed Фитомуцил , Жареное Яйцо, Сосиски. Lunch: Fish House Крабовые Палочки. Dinner: Чабан Молоко 2,5%, Жареные или Запеченные Куриные Бедра, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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zalinazs's Weight History
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