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Anutka2106
Journal
28 Feb 20
Anutka2106's Journal, 28 Feb 20
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Weigh In record (no journal entry) for 28 February 2020
72.2 kg
Lost so far:
2.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2020:
1512 kcal
Fat: 59.45g | Prot: 78.30g | Carbs: 138.48g.
Breakfast:
Кофе с Молоком, Пятерочка Помидоры, Гречка Отварная.
Lunch:
ПП пицца.
Dinner:
Гуляш из Курицы, Булгур (Вареный).
Snacks/Other:
Салат Овощной с Маслом, Смартори Котлета Куриная Жареная, Яшкино Яшкинская Картошка.
more...
2286 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Anutka2106's Weight History
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