Weigh In record (no journal entry) for 28 February 2020
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66 kg
Lost so far: 20.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1238 kcal
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Fat: 36.07g | Prot: 51.39g | Carbs: 188.20g.
Breakfast: Madu, Pisang, Buah Naga, Quaker Instant Oatmeal. Lunch: Daging Sapi, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Daging Sapi. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Pisang. more...
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Losing 2.1 kg a Week
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keyla nat's Weight History
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