Weigh In record (no journal entry) for 27 February 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1661 kcal
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Fat: 37.79g | Prot: 88.71g | Carbs: 248.68g.
Lunch: Escarola Refogada, Pronto Light Purê de Mandioquinha, Filé de Frango Grelhado, Legumes Cozidos. Dinner: Couve Refogada, Hambúrguer Caseiro, Arroz Branco (Longo, Cozido), Feijão Carioca. Snacks/Other: Água com Limão, Café Expresso, Salada de Frutas, Bolo de Fubá, Qualitá Pera Portuguesa. more...
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steady weight
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atbeluco's Weight History
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